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The day fast-bowling fans have been dreading has finally arrived: Dale Steyn has grown up.South Africas supercharged pace spearhead will take a back seat of sorts when he returns to the Test team, with a focus on staying fit even if it means being slightly less fast.If I must be realistic about it, running in and bowling 145kph all day when you havent done it for a long time is going to be really tough. Objective number one is to get through 18 overs a day, maybe dropping in pace, but being as effective as possible. 140 is going to be enough, Steyn said at the launch of the New Zealand Test series in Durban. Theres going to be a day when I can rev it up to 145 and maybe even 150 but weve got somebody like KG (Kagiso Rabada) who can do that now. Steyns more measured approach comes after he experienced first hand the risks of doing too much, too quickly last summer. After a groin strain kept Steyn out of three of South Africas four Tests in India, he tried to rush his way back and broke his shoulder. As I recovered from one, I broke down on the other one and its only because I was going from 0 to 100 way too quickly, Steyn said. If you look at your fast cars, Ferraris, they always tell you drive it to 1000 kays (kms) before you hit 200-plus. I obviously didnt put in 1000 kays, I was just trying to hit 200 and then I bust the shoulder.He recovered in time for the World T20 but was left out of the one-day squad that travelled to the Caribbean in June. Steyn played in the NatWest T20 Blast instead, followed by the CPL, which means he has not had to bowl more than four overs a match this year and is looking forward to the challenge of longer, more intense spells.I love the idea that I can bowl long periods and attack for a whole lot longer by bowling consistently hard lengths with the odd bouncer here and there, he said. In one day cricket, you bowl two hard-length balls and then think this guy might come at me, I have to change up now and then bowl a slower ball. Now, you can really put pressure on batters. You can hit that hard length all day until they make a mistake and thats what I love. I love testing guys patience and its a waiting game. I am a fisherman, I will wait there all day and hopefully find the edge or knock his poles over.New Zealands line-up has been one of the places Steyn has most enjoyed casting his net and one of the fish he hopes to reel in is opening batsman Martin Guptill. I like playing against them and I have had personal success against them. I got Guptill out in the CPL, nicked him off. Straight away he came to me and said, I cant wait to come to South Africa, and I said, Neither can I.Steyns success against New Zealand stretches back to his breakthrough season as an international bowler, when he took successive ten-wicket hauls in a two-match series in the 2007-08 season headlined by the bouncer that damaged Craig Cummins face. Also, Doug Bracewell was his 300th Test wicket and he now has the opportunity to notch up another milestone against New Zealand.With 406 wickets to his name, Steyn is 16 away from overtaking Shaun Pollock and becoming South Africas leading wicket-taker. For now, though, that is not a goal on his mind. That stuff annoys me. When I went to Bangladesh everyone said you are going to get 400 wickets and then the rain came and it was a nightmare and then people said in India, if you bowl well you can get Pollys record and then I did a groin and then they said if bowl well against England, you will get it. I am not interested in any records. 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Thats about all he can do right now, so hes trying not to think about when he might be able to play again for the Los Angeles Lakers.Dallas Cowboys defensive end Randy Gregory has not had his appeal heard regarding an additional suspension by the NFL for violating the substance abuse policy, a source told ESPN on Sunday.The NFL has not announced more than a four-game suspension for Gregory, and the league still considers his potential 4-plus-10 ?suspension to be pending, according to the source.When final roster cuts were made Saturday by NFL teams, there was a mention next to Gregorys name on the Cowboys roster of a four-game suspension, but that was in reference to his violation announced in February, not the additional violation reported in July, which the NFL has not made any announcement about.It is unclear whether Gregory violated the substance abuse policy by failing or missing a test, but he is facing the possibility of having the suspension extended.A source told ESPN on Sunday that agent Deryk Gilmore filed an appeal and sent the league documentation to support the contention that Gregory did not commit a violation that should add to his previously announced suspension. There has not been a hearing on the matter, the source said.The Cowboys placed Gregory on the reserve/did not report list at thhe start of training camp but have remained supportive and have a locker for him at The Star, their new practice facility.ddddddddddddAt the 2015 NFL scouting combine, Gregory tested positive for marijuana, which put him in the leagues drug program. Considered a first-round prospect out of Nebraska, he fell to the second round, where the Cowboys selected him with the 60th overall pick.The Cowboys and Gregory agreed that he would have a personal handler with him during the season to help him cope with issues related to anxiety.Gregory played in 12 games as a rookie and did not record a sack. He suffered a high-ankle sprain in the season opener against the New York Giants and missed the next four games. Cowboys coaches credited him with 11 tackles and 16 quarterback pressures to go along with one tackle for loss.The source said Gregory continues to receive inpatient treatment at a drug rehabilitation facility.The reduction in the suspension was first reported by the Fort Worth Star-Telegram, and two sources initially told ESPN the same information. ' ' '