Clanregeln » 4 Steps To Making Your Home Busines

Q: I get a lot of acne and pimples which my mum says is due to eating excess mangoes Aleksander Barkov Panthers Jersey , pickles, dry fruits etc. Is it true?

Ans: The answer is yes and no. Dry fruits and nuts are healthy and should be consumed. Mangoes are a healthy seasonal fruit. But things like pickles, fried food, processed food Sergei Bobrovsky Youth Jersey , salty snacks do lead to acne and skin problems. Try to eat fresh fruits and veggies and drink lots of water.


Q: I want to follow a healthy lifestyle, which is better brown rice or chapati?


Ans: Both are healthy.


Q: I am pregnant if I eat papaya in pregnancy my neighbour says I might lose my child. Is it true?


Ans: This is not true. Papaya is a healthy fruit and can be had by pregnant women. We have heard this since ages about papaya and if it worries you, have it sometimes. On other days have other fruits.


Q: What are some ideal food items recommended by you to have in pregnancy for good health of me and my child


Ans: Here are a few tips:


Have foods rich in iron and calcium as the requirement of these 2 nutrients increases during pregnancy.
Don鈥檛 eat for two, that is a myth.
Eat small and frequent meals.
Have milk and milk products.
Have nuts and leafy vegetables.
Have seasonal fruits.
Have good quality protein rich foods.
Stay away from maida Evgenii Dadonov Youth Jersey , sugar and spicy food.
Sip on water.
Stay active.

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4 Steps To Making Your Home Business A True Automated System

Posted by nick_niesen on October 28th, 2010