Clanregeln » Yogurt: Last but not least on the list

As a whole we spend a lot of time filling our minds with various forms of self-improvement.

Believe me this is good for us!

However Cheap Bill Mazeroski Jersey , I think what's equally important is the amount of positives that we send to our younger generation.

I am certain that I don't have to convince you of the positive results we receive when we "flood" our minds with a good self-improvement book or tape. It really can change our outlook on things.

The results that we get are the same that our youth will receive as well. So why don't they take advantage of such resources you ask? It's fairly simple really. Their peer groups as a whole don't know about them. Thus our teens aren't taking advantage of them.

A lot of folks out there are cutting our teens short! As such they're turning towards things that in the long run don't lead to fulfillment. This is something I feel pretty strongly about (most likely because it wasn't to long ago that I was still a teen). With this said now the question is what can we do about it?

First we have to realize that every one of us was at one time or another in the same boat! We were all teens. Now ask yourself who was there for you when you needed someone to encourage you? Look for a young adult that you can reach out to and encourage.

Make yourself a part of that person's testimonial! In addition to helping this person to realize their gifts you'll find extreme personal rewards as you see this person live an enriched life!

Life in its simplest form is really about helping others. As Mr. Zig Ziglar says, "You can have everything in life you want if you'll only help enough others get what they want".

Now's the time to start my friend. Use your personal testimonial to make a positive impact in another's life. When you do only ask for one thing in return. Make sure that when someone comes along in their life that they do the same. As one we are powerless, but as many we can change the world! One person at a time... Here's to your success, Josh Hinds

Josh Hinds of specializes in helping people to achieve maximum success and live the life of their dreams -- receive his motivation newsletter by going to >
Josh is also the co-founder of - visit now to hear leading motivational speakers and authors. Periods or menstruation cycle is that time of the month when every woman feels irritated Cheap Melky Cabrera Jersey , or miserable due to sudden mood swings, excessive flow, and other problems. Most of the women reported the problems they face during that time of the month is abdominal pain, cramps Cheap Chris Archer Jersey , tiredness, backache, headache or what not. It is the problem of every month and only healthy eating can help you get the relief. Here is the list of foods that every woman should have during their periods to relieve the cramps or other symptoms.

Dark Chocolates: No doubt, chocolates are true mood elevators and you will be more than happy to hear that it help you get relief from the period's pain. It's very easy to digest and sugar content in it gives your cramps a great relief. So make them your best friend to deal with the condition Cheap Jung-ho Kang Jersey , but limit the quantity to control any adverse effect.


Leafy Green Vegetables: The level of iron in your body gets decreased during the periods, which leads to pain or cramps. Therefore, it is important to include leafy green vegetables in your diet as they are a rich source of iron that your body needs the most during that time of the month.


Bananas: They are a rich source of potassium and a number of other vitamins that relive the cramps pain during the periods. Therefore, having it regularly is important to improve your diet and to ease all its symptoms to deal with the condition.


Green Tea: It is full of antioxidants Cheap Starling Marte Jersey , and it is a must during the periods. Instead of going for caffeine, you should go for the green tea, as it will relax your muscles and give you big time relief from the cramps.


Water: Water must be on your list whether you were at that time of the month or not because it keeps your body hydrated, which is important especially in periods. It helps you deal with the bloating and even ease more of your pain.


Yogurt: Last but not least on the list is yogurt that you need to increase in your regular diet plan. It's a great source of calcium that reduces PMS and relaxes your muscles too. But make sure you don't add so much sugar or sugary substances in it Cheap Kent Tekulve Jersey , as it may reverse the effects.


These common foods may help yo