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Scotland skipper Greig Laidlaw thinks his side got their reward for refusing to panic against Argentina.The scrappy Scots struggled to shake off the streetwise South Americans but eventually ground out a 19-16 win thanks to their captains stoppage-time penalty.It was sweet relief for the Gloucester scrum-half after he admitted letting Australia off the hook in last weeks narrow 23-22 defeat when he struck the post with a conversion.But having earlier seen his side cancel out Nicolas Sanchezs opening try with a quick-fire Sean Maitland touchdown, the captain kept his nerve when he was given a second chance, knocking over the decisive kick with 82-and-a-half minutes on the clock.Laidlaw, who kicked 14 points in total, said: That post doesnt like me at the minute. I struck it lovely but it just stayed dead straight and hung out to the right.The boys were giving me stick for taking two goes to win it but I was pretty happy to see the second one go between the posts.The key was after they scored. We stood under the posts and said, Dont panic, we can score tries.We hit straight back and scored then pegged them back straight away. Psychologically that was a huge blow to them.We were still annoyed from that Australia game last week so we were delighted to get on the right side of one today.Amid cold and wet conditions in Edinburgh, they struggled to keep hold of the ball while their fresh-faced pack toiled against the wily Pumas pack.But head coach Vern Cotter said: Its nice to be able to come away with the win. We knew it was going to be an arm-wrestle but I thought the boys responded really well.It wasnt perfect by any means but what we saw was a lot grit and character. The guys got what they went for and there are a lot of positives to come out of the game.We dominated territory in the first half, which I thought was good. We had opportunities and perhaps didnt make the most of them but it wasnt going to be an open game. Argentina came to squeeze us and get the win that way. We defended well and the win was a reflection of our determination.What I really liked was that they scored a try and we scored one ourselves straight back. That was important. Im very proud of the way the guys went about their business.Saquon Barkley Giants Jersey . Jon Montgomerys gold medal in skeleton at the Whistler Sliding Centre and his subsequent auctioning off of a pitcher of beer in the village square elevated him to folk-hero status. Phil McConkey Giants Jersey . Q: Team Canada announces their Olympic roster three weeks from today. Who is general manager Steve Yzerman watching? 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The Redskins announced Monday that the quarterback who led the team to the Super Bowl championship in the 1987 season will serve as a personnel executive.Reigning USA Track and Field steeplechase outdoor champion Emma Coburn wants people to know one thing: Runners are strong too.I think a lot of long distance runners look lean and they look fragile, but I think a lot of runners are much stronger than people give them credit for -- and are much better athletes than they are given credit for, said Coburn. We do functional movement testing -- and thats not strength, but again, how you move. The score is out of 21, and I scored a 20 on it. Thats just all-around movement and all-around strength and flexibility.The two-time NCAA 3,000-meter steeplechase outdoor champion and 2016 Rio Olympian?sat down with ESPN The Magazine for the 2016 Body Issue to talk about how running one of the longest track and field events helps her stay fit and to remember her roots.Lifelong preparationCoburn credits growing up in the mountainous town of Crested Butte, Colorado, for making her into the athlete she is today.I think physically having a diverse athletic background has helped me become a stronger runner, in terms of muscular development and coordination.People write all the time about the physical and mental benefits of not specializing in a sport too young because you dont burn out. I was happy to not really take running too seriously as my No. 1 sport until my junior year of high school -- and even then, I still competed in otherr sports.ddddddddddddAn all-around healthy bodyThe steeplechase is a 3,000-meter run that involves four barrier jumps over 4x4 blocks of wood and seven water jumps over a 10-foot water pit.Unlike some sports, where leg or arm strength is necessary for success, total body strength is the key to success in the steeplechase.Im happy that my sport and event encourages a well-rounded, healthy body. We have to be strong to be able to go over the barriers, but we also have to be lean.TrainingCoburns training is filled with variety, but there are a few things she does almost every day.Daily runsNot a day goes by that Coburn is not running. She runs seven days a week -- some days she runs twice -- totaling 80 miles each week.Hitting the weightsLifting weights has become one of her favorite training activities. She does not lift heavy weights, but she enjoys the TRX and BOSU ball workouts.Coordination drillsCoburn does plyometric drills and other body-movement exercises to prepare for the array of movements required during a race. She has to be very coordinated to be able to run and jump on cue in a race.This summer, espnW is running stories, essays and letters on body image as part of a series called Love, My Body. Read more from the series ? ' ' '