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To see Bob Backlund return to Monday Night Raw has been a throwback to the character he portrayed early on during his return in the 1990s. Hes intense, driven and almost maniacal in his enthusiasm to Make Darren Young Great Again!In reality, Backlunds the same kind of person off-screen as he has been on-screen since his first WWF run in the 1970s and 80s -- intensely committed to physical fitness and clean living.Backlund is applying that same intensity to a new endeavor, touring the country doing motivational speaking events, where he touts the benefits of physical fitness and living right. Think of him as someone carrying on the tradition of legendary fitness guru Jack LaLanne, only with a bow tie, suspenders and a couple of WWE championships to go along with the presentation.Harvard Step TestBacklund is locked in to providing the highest levels of performance advice to Young on-screen, but hes also eager to spread the message to the youth of the world that being physically active and fit is a goal worth striving for.To really understand why Backlund is so uniquely qualified to preach the advantages of working out, look no further than the Harvard Step Test?and Backlunds continued excellence in performing it.The Step Test consists of stepping up and down on a single 12-inch step at 24 steps per minute for three minutes. It might sound easy, but this test was initially designed during World War II as a way to measure cardiovascular endurance. It can wear out even the most in-shape person in a hurry.This was not the case with Backlund, who was so adept at doing hour-long Step Test workouts that the WWE eventually used it as a promotional tool. Backlund would start doing the test at the beginning of a one-hour show and do it nonstop until the end of the show. The WWE also used the Step Test as an angle between Backlund and Sgt. Slaughter.Backlund recently noted that he actually received a legitimate Step Test challenge from an award-winning marathon runner who saw Backlund doing this exercise in a gym. When the marathoner indicated he thought he could keep up with or surpass Backlund in this type of workout, Backlund smiled and said, You better be ready, because youll actually have to work to do this.Backlund said the runner was able to do the test for about 20 minutes but finally ran out of gas, stopped stepping, turned around and walked out of the gym without saying a word to anyone.This wasnt the only conditioning challenge Backlund has won over the years. In the book The Pro Wrestling Hall of Fame: Heroes & Icons, authors Steven Johnson and Greg Oliver tell a story of a 62-year old Backlund attending a Massachusetts police academy as a guest instructor and proceeding to outwork every recruit in pushups, squats, pullups, situps and leg lifts.His feverish workout pace continues to this day. Backlund indicates he does the Harvard Step Test for 30 minutes a day and could still do it for an hour straight if need be.One-of-a-kind short-arm scissor high spotOne of the ways Backlunds elite constitution helped him in the ring during his days as WWE champion was with a short-arm scissor spot.Watch the clip embedded here on this page, and youll see it in all of its glory. Ivan Koloff put Backlund into a short-arm scissor armlock, Backlund tried to find a way to maneuver out of the hold, and his efforts were to no avail.Thats when his endurance came into play.When somebody gets you into the short-arm scissor, youve got to pick them up, Backlund said. You got to be able to last, too, because youve got to finish the match [once thats done]. Most people would have been gassed just picking [the other wrestler] up. When they have you in the short-arm scissor, they keep you in it for quite a while, and youre fighting to get out. And the more enthusiasm you can do when youre fighting to get out, the better. But if youre not in shape, youre not going to keep up with that rate.And then when you pick them up [to get out of the short-arm scissor], youve got to walk around with them [in the air] and leave them there for a while so the people all see it. Then you go set them on the top rope, give them a slap, then he comes running at you and you backdrop him. Then you give him a body slam and then small-package him or backslide him to try to pin him. Its important to be in shape so you can do the [high spot] at the right level of intensity.There is no such thing as a rest holdBacklunds approach to fitness even helped him take a different kind of position on so-called rest holds than most of the wrestling industry.Youre not resting when you get a hold on [another wrestler], he said. Youre getting the people emotionally involved. Its that guy thats trying to fight to get out of it. The other wrestler would do something to get me into a headlock, maybe by pulling my hair, and I was constantly fighting to get out [of the hold]. Its up to the guy thats in that hold to keep moving. I was trying to make it look like I was trying to figure out how Im going to get out of that hold. Id be always on the move.I dont want to lie around all day and take pills to stay aliveBacklund doesnt view staying in shape as an option -- its a necessity.I have to sleep to stay alive, he said. I have to eat to stay alive. I tell myself I have to work out to stay alive. Im not just staying alive to stay alive, I mean stay alive and live a quality life. One of my biggest things is I dont want to have to lie around all day and take pills to stay alive. And I think working out is a better alternative to some doctor giving me pills all day. I dont want that to happen. Its a big reason I work out.The driving forceBacklund said that his never-ending drive to work out began during a very difficult childhood. He describes in his autobiography?how drinking brought out his fathers violent temper, how it was so bad at one point that Backlunds older brother Norval had to jump in and save their mother from being beaten by their father.This difficult beginning could have driven Backlund in many negative directions, but he instead decided to never capitulate -- his favorite saying -- and chose a route that eventually led him to develop his 18 principles of healthy living. These guidelines include staying in shape, eating the proper foods, maintaining a positive mental attitude, being kind to other people and turning any negative into a positive.The best way to sum up Backlund and his path of positivity is that he decided to be a real-life babyface and not just play one inside of the ring. That hasnt always been the case with wrestlers who portray good guys on-camera over the years, but its a big reason why Backlund stands out as the real deal to this day in an otherwise kayfabe world. Wholesale Adidas Shoes Canada . As he recorded his 23rd and 24th points of the evening, a segment of the sellout Air Canada Centre crowd expressed their appreciation for the Raptors point guard with a smattering of MVP chants. Cheap Adidas Shoes Canada Online . On June 12, just as the sun sets on the magnificent historical city of Sao Paulo the inventors, innovators and purveyors of “joga bonitowill” open their campaign. The opponent, Croatia and all its football might and will. As opposites do attract we are set for a corker of an opener. http://www.stansmithoutletcanada.com/ . "I dont know that were close," said general manager Alex Anthopoulos. "I just think, right now, the acquisition cost just doesnt work for us right now. I dont know if I can quantify how far off or things like that that they might be but I would say we continue to have dialogue. Stan Smith Canada Outlet . -- Former San Diego Chargers safety Paul Oliver was found dead at his Atlanta-area home Tuesday night, and a medical examiner said Wednesday that the ex-player committed suicide. Stan Smith Canada From China . Brandon Morrow allowed five runs on six hits over three innings. He struck out two, walked one and hit a batter. Edwin Encarnacion had a two-out, bases loaded two-RBI double in the third inning. After putting his former club Brisbane to the sword, Dale Copley has put his Broncos axing behind him as he seeks to reignite his NRL career.Copley has struggled this season since moving south to join Sydney Roosters, with injuries playing a significant role in that.But the 24-year-old showed what he is capable in the Roosters 32-16 win at Allianz Stadium on Thursday night in the opener to round 21 in his best game for the Tricolours.Copley dominated his opposite James Roberts, who he was moved aside for this season in scoring two tries and setting up another.Copley won Channel Nines man of the match award and Broncos coach Wayne Bennett said the performance was no surprise to him, after he had spoiled Copleys dream of becoming a one-club player.I thought that if that was possible, I would have liked to do that, but it didnt end up that way, said Copley, who played 72 games across six seasons for the Broncos.The NRL is a business so I understand that and I copped it on the chin and came down here and its going OK.OK is probably overstating thingss.dddddddddddd Copley suffered a pec injury in round three, that has put a large hole in his season. The win over Brisbane was his 10th game this year.The year has been a rollercoaster, he said.It was a sort of quick move down to Sydney, settled in to Sydney, and then go to England, play a couple of games, get injured, come back and the results havent been great.Copley took some satisfaction from the job he did on Roberts.Its like every week. Its a battle out there, centre on centre every week, so it doesnt matter who I play; I want to get one up on them. It was nothing personal there, thats our game, he said.Copley admitted to a sense of frustration as to what might have been this year after the Roosters claimed just their fourth win this year over the Broncos.Theres a bit of a feeling of frustration, knowing how many close games weve been in and unable to close them. So it was really nice to close that game, he said. ' ' '