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Dont be fooled by some of their easygoing attitudes: Surfers dont just hit the waves and call it a day. They train, too.In surfing, there is that aspect where you can be an athlete and still do it as a lifestyle, but for me Ive been competing professionally on the World Tour and to be involved in something like this, it goes to show that we do fine tune our bodies, said surfer?Courtney Conlogue, who is competing on the WSL Womens World Tour. During the offseason I train three to five days a week, and then I train every day in the water. Depending on the way the swell is -- because our sport is based on Mother Nature -- but when the waves are good, I surf probably six hours a day.Conlogue sat down with ESPN The Magazine for its 2016 Body Issue to share what the life of a surfer is actually like.Surf training has changedIt isnt just a stereotype that surfers dont train in the gym -- it was a reality not too long ago. Intense training such as weightlifting is still fairly new to the sport.Right now were in a transition, where in order to be successful you have to hit the gym, you have to do the extra in order to conquer the ocean and become a world champ.Conlogues workout boils down to three main activities outside of being in the water.WeightliftingI love lifting weights, I really do. But for me I have to watch how much weight Im lifting, just because I can really easily bulk up and gain a lot of body mass.Core exercisesA strong core is absolutely necessary in surfing, Conlogue said. I find having a strong core is really crucial because when youre in the water, so much stability is going on and your core is able to keep you centered when youre upside down or going sideways and doing different things on the waves.She does crossover crunches with a physio ball to activate her core muscles.Exercise ball workoutsConlogue also uses exercise balls in other workouts. She uses a Bosu ball while doing squats, and also balances on a physio ball on her knees to do what she calls an open box, rotating her arms and shoulders, mimicking how she has to maintain control of her body while she surfs.Martial arts mixBefore she was a surfer, Conlogue tried her hand at many different sports, like being on the swim team and track team. But one that stuck with her throughout her surfing days is martial arts.I might actually go back to try and get my black belt just because its something that, I dont know, its unfinished business. I can probably do a killer round kick right now.Living and breathing the oceanWhen someone spends hours in the water, its only normal that he or she would build a relationship with the ocean.?I watch the ocean. I study the ocean. I live and breathe the ocean. Any opportunity I have, I try to predict it, which is a very unpredictable thing. But you can learn how to follow your gut and your instincts that possibly gets you into that spot to hit that wave.This summer, espnW is running stories, essays and letters on body image as part of a series called Love, My Body. Read more from the series ? Cheap Jordans Ireland .Y. -- Knicks coach Mike Woodson said Wednesday that J. Air Jordan Ireland . -- There were a lot of firsts for the Edmonton Oilers on Tuesday night. http://www.irelandairjordan.com/ . Giroud, who wasnt in the starting lineup for two matches after allegations about his private life and a decline in form, scored twice in the first half. Tomas Rosickys chip made it 3-0 before half time at Emirates Stadium, while defender Laurent Koscielny scored an unmarked header in the second half. Air Jordan Shoes For Sale Cheap . -- James Young couldnt wait to apply those tweaks to his jump shot, and the first one he made against UT Arlington told him it could be a good night. Air Jordan Cheap Wholesale . Cuban testified Thursday that he was upset when the companys CEO told him news that would reduce the value of his shares, for which hed paid $7.5 million. But he said he did nothing improper when he sold those shares over the next two days. Stuart Lancaster has completed a three-day stint with NFL franchise the Atlanta Falcons, providing a rugby perspective on tackling.The former England head coach was invited to analyse a match against the Washington Redskins last season and then outline alternative skills and drills used for safe and effective defence.Concussion is an ongoing concern in the NFL, partly as a result of the tackle technique taught to children taking up the game and which persists at a professional level.In rugby you are coached on effective tackling technique from a young age and I tried to pass on some of that to American football as the two are similar in many ways, Lancaster said.There were lots of areas of good practise in American football, but also one or two areas that could be improved upon. The defensive coaches took on board some of the pointers.AAdvice was also offered on tackle completion to prevent opponents from gaining extra yards.ddddddddddddn a rugby game they are tackling constantly so we thought there was a lot to gain from Stuart, Falcons head coach Dan Quinn said.Lancaster was replaced by Eddie Jones after last autumns World Cup and is currently under consideration for coaching posts with Australian Super Rugby franchises the Reds and Force.The Cumbrian has been invited by the Football Association to sit on an advisory board to provide background on how English rugbys highly successful junior player development system has evolved in the last 10 years and he is also on the UK Sports review panel for their investigation into British Cycling. ' ' '