Indias Test captain Virat Kohli has said that his outlook towards fitness changed after IPL 2012, and a healthier body has not only made him a better batsman but also an improved fielder.Till IPL 2012, I did not focus much on the physical aspect, he said at a promotional event in Delhi. I never got into the minute details of fitness, things like what I need to eat from morning to night, how much I need to work out and how much I need to train. After that IPL, I started listening to my body. I made a lifestyle choice. I wanted to explore a new side of my body to take me to the next level because I never wanted to be average. I wanted to best in the world. So I always had that mindset but never had the physical ability.Kohli cited an example of how improved fitness helped allay fielding apprehensions. When you become fit, you feel you can do anything, he said. I will give you one example. I was never a quick fielder. I was never willing to field in every position. But after becoming fitter, lighter and stronger, I overcame all those doubts I had [about fielding]. Now it [staying fit, eating right] has become second nature to me.One aspect of his fitness that Kohli has particularly focused on is strength training, which Shankar Basu, the trainer of the Indian team, felt added a new dimension to his batting. Kohli once said that he has to tweak his game as he cannot hit sixes like others. This IPL, he hit 38 sixes which is the most this season and 15 more than his last seasons tally. There is a definite surge in his power, Basu, who has also worked with Kohli at Royal Challengers Bangalore, had said in an interview to BCCI.tv.In September we got an assessment of his muscle mass. At the end of the season, we wanted to see if there was a change and what we noticed was his muscle mass had increased dramatically. In the last six months, he has put a lot of time in developing his strength, mass and power.Having become a fitness freak, Kohli hoped his younger colleagues would follow suit. If you look at some of the statistics [rising health problems in India], it causes fear in your mind, he said. So I want to create awareness on fitness, the importance of staying fit and healthy. You would be able to do what you want to do only when you feel fit from inside.I have never been as fit as I am today. It has worked beautifully for me. It has become a lifestyle choice for me. Even in my off time, I watch what I eat. In fact, I get more excited about fitness, feeling good, being healthy than anything else. That is probably because my body realises that fitness is what I would need after my professional career is done. 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Clearance Basketball Shoes Australia Online . The visitors took a deserved lead in the 16th minute with midfielder Yohan Cabaye curling the ball beyond Adrian from inside the penalty area. When the first Week 11 inactives were released Sunday, the smattering of defensive players and lineman were a heartening set of names, at least for fantasy purposes, relatively free of impact pass-catchers and running backs.In retrospect, things were a little too quiet.Week 11 ended with fantasy teams tattered and torn, after injuries to A.J. Green, T.J. Yeldon, C.J. Prosise, LeSean McCoy, Ryan Mathews, Darren Sproles, Robert Woods, Giovani Bernard and Zach Miller. Throw in a concussion to Mark Ingram on Thursday night and the fantasy landscape is now what experts like to call a mess.A VERY EARLY LOOK AT THE WAIVER WIREGreens injury leaves the door open for rookie Tyler Boyd and veteran Brandon LaFell to assume larger roles in the offense. Boyd tied a career high with eight targets Sunday after Greens first-quarter exit. He also caught his first career touchdown pass. LaFell, meanwhile, has four touchdowns on the season but just two games with more than 75 receiving yards. While there isnt a clear-cut choice here, Boyd has intriguing upside and the Bengals -- with just three wins -- may want to see what their first-round pick is capable of.As far as running backs go, theres a bit of a disappointing trend for the fantasy owner looking to make waiver wire moves -- many of the injured backs were mired in time shares. Chris Ivory, Thomas Rawls, and Jeremy Hill are going to see big jumps in value, but theyre owned in most leagues.And while LeSean McCoy had thumb surgery, he could still play in Week 12.A fantasy players most attractive option in sifting through the replacement backs is probably Wendell Smallwood (owned in 9 percent of CBSSports.com leagues), who would need both Mathews and Sproles to miss significant time to have an impact -- a gamble worth taking with fantasy seasons on the line. According to Pro Football Focus Nathan Jahnke, Smallwood out-snapped fellow running back Kenjon Barner, 38-18, on Sunday.THEO RIDDICK: FANTASY STUD?Theo Riddick (eight receptions for 70 yards in Week 11) has already set career highs in touchdowns (four), rushing yards (310), and rushing attempts (79). Barring injury, hell likely surpass highs in targets, receptions, receiving yards, and total yards by seasons end.Riddick has at least 775 total yards in his last three games And in point-per-reception formats, his 24 targets and 17 receptions make him an even more valuable piece of a fantasy backfield.dddddddddddd Riddicks next two games -- against Minnesota and New Orleans -- should yield more of the same, as both teams give up 45 receiving yards or more per game to opposing backs (both falling in the bottom 10 in the NFL for that stat).One thing to look out for, however -- Riddick hurt a hand in the first half of the game Sunday. With a traditional Thanksgiving game on deck, a short week for an injured Riddick could make Dwayne Washington a decent speculative pickup.MISCELLANEOUS- With Bills receiver Robert Woods going down, theres a small chance his replacement could be ... Sammy Watkins, who will have a CT scan on his foot Tuesday. The Bills may be cautious rushing Watkins back (after the McCoy debacle earlier this season), but if hes healthy and good to go, it might be worth checking waiver wires for availability.- He carries an incredible amount of risk, but Percy Harvin had the second-most targets (four) and played the second-most snaps (46) among Bills receivers on Sunday.- At this point int he season, backup running backs must be rostered to combat injuries. One name to consider: newly-minted backup Denard Robinson, the No. 2 in Jacksonville, behind an oft-injured Chris Ivory in an offense that has featured both backs in the game plan since Nathaniel Hackett took over as offensive coordinator. Robinson averaged 4.2 yards per carry in 2014-2015, with 44 receptions on 61 targets over two seasons as the sometimes-starter for the Jags.-Tajae Sharpe has a pair of 68 yard, one-touchdown games in his last two. He also has a wild matchup schedule coming up, with games against the Bears (third-most yards allowed to wide receivers), Broncos (fewest), and Chiefs (most).- This years Thanksgiving games are: Minnesota at Detroit, 12:30 p.m. Eastern; Washington at Dallas, 4:30 p.m. Eastern; Pittsburgh at Indianapolis, 8:30 p.m. Eastern.---This column was provided to The Associated Press by the Fantasy Sports Network, http://FNTSY.com ' ' '